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Recipes

Smoked mackerel orange and watercress salad

Smoked mackerel orange and watercress salad

A very quick and fresh mackerel salad with zing from the orange and bite from the chicory and spring onion. An all year round salad winner.…

Created by: Sophie E Level: Easy (2 votes)
Lime seared tuna with roasted vegetables and couscous

Lime seared tuna with roasted vegetables and couscous

Another great tuna dish, with roasted vegetables, couscous and lime.. With low sugar and low fat, it's great for multiple special diets…

Created by: Sophie E Level: Medium (1 vote)
Lime seared tuna with mango & papaya salsa

Lime seared tuna with mango & papaya salsa

A quick, fresh and light dish packed with flavour! Pan seared tuna with a fruity spicy salsa…

Created by: Sophie E Level: Easy (2 votes)
Lime, chilli and ginger sea bass

Lime, chilli and ginger sea bass

A light, tangy and healthy fish dish with Chinese spice undertones. Serve simply with a green veg like pak choy…

Created by: Sophie E Level: Easy (1 vote)
Harissa salmon and herby couscous

Harissa salmon and herby couscous

A spicy roasted salmon main course with fresh herbs and couscous. Great option for a healthy buffet dish…

Created by: Sophie E Level: Medium (1 vote)
Spicy chickpea salad

Spicy chickpea salad

An easy spicy chickpea and tomato salad that can be served hot or cold for a starter, side of buffet.…

Created by: Treasa B Level: Easy (1 vote)
Hugh’s leek soup

Hugh’s leek soup

A smooth and satisfying leek soup that adults and children will love. A great winter starter or a light meal with bread…

Created by: Treasa B Level: Easy (4 votes)
Vietnamese summer rolls with dipping sauce

Vietnamese summer rolls with dipping sauce

Raw Asian spring rolls filled with shredded fresh vegetables and Thai herbs. Great as a summer starter, buffet or canapé dish.…

Created by: Sophie E Level: Medium (1 vote)
Tomato, lentil and bacon soup

Tomato, lentil and bacon soup

A hearty, rustic soup It is fairly low in fat and high in fibre. A great starter or light winter meal when cooking for multiple special diets. …

Created by: Sophie E Level: Easy (2 votes)
Gluten free sweet potato falafels

Gluten free sweet potato falafels

Scrumptious sweet potato and chickpea balls, packed with cumin, mint and coriander. A really original vegetarian canapé. …

Created by: Sophie E Level: Medium (1 vote)
Rustic leek & chickpea soup

Rustic leek & chickpea soup

Satisfying wholesome vegetable and pulses soup that is easy to make and ready in 40 minutes…

Created by: Sophie E Level: Easy (2 votes)
Roasted tomato soup

Roasted tomato soup

Rich but light tomato, thyme and garlic soup. Great light starter to any dinner party.…

Created by: Sophie E Level: Easy (1 vote)
Pear, parmesan and prosciutto rolls

Pear, parmesan and prosciutto rolls

Impressive salty sweet canapé, combining classic Italian flavours of Parmesan, ham, pears, and balsamic.…

Created by: Sophie E Level: Easy (1 vote)
Parma wrapped asparagus

Parma wrapped asparagus

Quick and easy low carb starter for any dinner party, with ham, asparagus and lemon. Ready in 10 minutes.…

Created by: Sophie E Level: Easy (1 vote)
Minty green bean and goats cheese salad

Minty green bean and goats cheese salad

Satisfying and refreshing salad with green beans and goats cheese. Great for barbecues and buffets.…

Created by: Sophie E Level: Easy (2 votes)
Feta, watermelon & mint salad

Feta, watermelon & mint salad

Simple salty sweet feta and fruit salad that tingles the taste-buds. Great for a starter or buffet.…

Created by: Sophie E Level: Easy (3 votes)
Easy greek salad

Easy greek salad

Really simple and satisfying Mediterranean salad. Great for buffets and barbecues. Vegetarian too.…

Created by: Sophie E Level: Easy (0 votes)
Chorizo fried kale

Chorizo fried kale

A delicious, nutritious, warm side dish with superfood kale and chorizo. Ready in minutes…

Created by: Sophie E Level: Easy (1 vote)
Quick and easy cauliflower rice

Quick and easy cauliflower rice

A really quick-to-make, light and healthy, gluten free alternative to rice using cauliflower and onion.…

Created by: Sophie E Level: Easy (1 vote)

Broccoli & spinach soup with a kick

A super-healthy broccoli and spinach soup that can be pimped to your liking with nuts, cheese, ham or chilli.…

Created by: Sophie E Level: Easy (1 vote)