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Quick and easy cauliflower rice

By Sophie E on 11th Jul, 2014

Quick and easy cauliflower rice


  1. Put your cauliflower florets in the food processor and blitz for 10 seconds, until the cauliflower is of a rice / couscous consistency.
  2. Heat a large frying pan on a medium heat, add the coconut oil or olive oil.
  3. Fry the red onion for 3 minutes.
  4. Add the cauliflower and stir fry for 5-10 minutes.
  5. Scatter over the chilli at the end  - either as a garnish (bit hotter) or during the last minutes of cooking (less powerful).
  6. Season to taste with sea salt and pepper and a gentle squeeze of lemon, serve immediately.

Recipe Notes

  • Serve as a rice with Asian dishes like Lime, ginger & chilli sea bass, Thai curries and Chinese food.
  • If making for children, go light on the chilli!
  • This dish needs a food processor.
vegetable  / rice  / paleo  / gluten free
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